Live stream preview

Watch this video and more on Fit Flow Go

Watch this video and more on Fit Flow Go

Dance for Fitness

Move and Pump that Heart!

6m 9s

Up Next in Dance to get you going!

  • Move and Pump that Heart.perf

  • The Charleston for Fun and Heart Heal...

    It's important to us here at Fit Flow Go that exercise is a fun and exhilarating experience! Learning the Charleston fits that bill. You'll work up a sweat, get wonderful Heart Health Cardio, and smile at the transformational dance that takes you back to the roaring twenties.
    Let Erin teach you...

  • Do the Charleston for Fun and Heart H...

    It's important to us here at Fit Flow Go that exercise is a fun and exhilarating experience! Learning the Charleston fits that bill. You'll work up a sweat, get wonderful Heart Health Cardio, and smile at the transformational dance that takes you back to the roaring twenties.