Watch this video and more on Fit Flow Go

Watch this video and more on Fit Flow Go

Move and Pump that Heart!

Dance for Fitness, Season 3, Episode 3 – 6m 9s

Up Next in Dance to get you going!

  • Move and Pump that Heart.perf

  • The Charleston for Fun and Heart Heal...

    It's important to us here at Fit Flow Go that exercise is a fun and exhilarating experience! Learning the Charleston fits that bill. You'll work up a sweat, get wonderful Heart Health Cardio, and smile at the transformational dance that takes you back to the roaring twenties.
    Let Erin teach you...

  • Do the Charleston for Fun and Heart H...

    It's important to us here at Fit Flow Go that exercise is a fun and exhilarating experience! Learning the Charleston fits that bill. You'll work up a sweat, get wonderful Heart Health Cardio, and smile at the transformational dance that takes you back to the roaring twenties.