Watch this video and more on Fit Flow Go

Watch this video and more on Fit Flow Go

Step Step Step Chasse'

Dance for Fitness, Season 6, Episode 3 – 5m 18s

Up Next in Move it Mondays

  • Move it Monday ~ Performance

    On Mondays, it's hard to get going sometimes. So here's a piece that's right for the day. It's not too fast or too slow but get's you in the grove for the week. Oh yeah, it works those hip flexors too!

  • Step Ball Change

    Just Dance!
    Using a simple step, and ball change, we can get an amazing cardio workout.
    Turn up the music, follow along and just dance like no one is watching!
    (no one is) :)