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Need a workout? Got the blahs? Turn up the sound and just dance. It's the same steps over and over so it's easy to follow. Bring in some arm work and just have fun!
Up Next in Move it Mondays
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Move it Monday ~ Performance
On Mondays, it's hard to get going sometimes. So here's a piece that's right for the day. It's not too fast or too slow but get's you in the grove for the week. Oh yeah, it works those hip flexors too!
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Step Ball Change: Cardio w/ 1 basic step
Just Dance!
Using a simple step, and ball change, we can get an amazing cardio workout.
Turn up the music, follow along and just dance like no one is watching!
(no one is) :)
