Watch this video and more on Fit Flow Go

Watch this video and more on Fit Flow Go

5 min Ballet warm-up

Dance for Fitness, Season 7, Episode 3 – 5m 2s

Up Next in Ballet for Strength and Posture

  • Ballet Petit Allegro

    A short Ballet warm-up followed by some steps:
    Glissade, a sliding step that begins and ends in 5th position.
    pas de chat, meaning step like a cat. Great for strengthening hip flexors and calf muscles.