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Ballet Petit Allegro

A short Ballet warm-up followed by some steps:
Glissade, a sliding step that begins and ends in 5th position.
pas de chat, meaning step like a ca...

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Dance for Fitness

Ballet 5 min basic warm-up: plies, tendus, etc.

5m 2s

Prepare for dance or any exercise with this traditional ballet warm-up, No Instruction, just follow Erin through Tendus, Plies', Attitudes to Développé, ect.. enjoying the leg and core workout with a Latin music feel..

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  • Ballet Petit Allegro
    06:16
    Ballet Petit Allegro

    Ballet Petit Allegro

    A short Ballet warm-up followed by some steps:
    Glissade, a sliding step that begins and ends in 5th position.
    pas de chat, meaning step like a cat. Great for strengthening hip flexors and calf muscles.

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