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Ballet Petit Allegro

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Ballet 5 min basic warm-up: plies, tendus, etc.

Dance for Fitness, Season 7, Episode 3 – 5m 2s

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  • Ballet Petit Allegro

    A short Ballet warm-up followed by some steps:
    Glissade, a sliding step that begins and ends in 5th position.
    pas de chat, meaning step like a cat. Great for strengthening hip flexors and calf muscles.