Have fun learning these dances. Listen to your body and know it's only important to move and have fun. Do what you can, it's not necessary to perform the full expression of each movement. Extend to your edge and slowly expand that over time. It's a unique and fun way to improve your level of fitness!
Prepare for dance or any exercise with this traditional ballet warm-up, No Instruction, just follow Erin through Tendus, Plies', Attitudes to Développé, ect.. enjoying the leg and core workout with a Latin music feel..
A short Ballet warm-up followed by some steps:
Glissade, a sliding step that begins and ends in 5th position.
pas de chat, meaning step like a cat. Great for strengthening hip flexors and calf muscles.