Up Next in Ballet for Strength and Posture

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  06:03

  Basic Ballet Warm-up

  Basic Ballet Warm-up

  A Basic Ballet Warm-up. This activates the synergy of the various muscle groups in the legs. Ballet helps any athletic endeavor be optimal.

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  05:02

  Ballet 5 min basic warm-up: plies, te...

  Ballet 5 min basic warm-up: plies, te...

  Prepare for dance or any exercise with this traditional ballet warm-up, No Instruction, just follow Erin through Tendus, Plies', Attitudes to Développé, ect.. enjoying the leg and core workout with a Latin music feel..

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  06:16

  Ballet Petit Allegro

  Ballet Petit Allegro

  A short Ballet warm-up followed by some steps:
  Glissade, a sliding step that begins and ends in 5th position.
  pas de chat, meaning step like a cat. Great for strengthening hip flexors and calf muscles.