Live stream preview

Watch this video and more on Fit Flow Go

Watch this video and more on Fit Flow Go

Fun and Flirty Dance for Heart Heath Part 1-instruction

Dance for Fitness • 6m 20s

Up Next in Dance for Fitness

  • Expression Part 1 instruction

    Part 1 of this expressive dance. Learning these lyrical dances will help with creatively expressing stuck emotions. Also, lengthening and strengthening limbs while expressing emotions.

  • Lunchtime Ballet

    Ballet Instructional Video for Strength and Posture

  • Expression - Performance

    Learning these lyrical dances will help with creatively expressing stuck emotions. Also, lengthening and strengthening limbs while expressing emotions.