Live stream preview

Watch this video and more on Fit Flow Go

Watch this video and more on Fit Flow Go

Fun and Flirty Dance for Heart Heath Part 1-instruction

Dance for Fitness • 6m 20s

Up Next in Dance for Fitness

  • Fun Step - Cardio Core - Part 1 - ins...

    These jazz dances will improve cardio and core while having fun doing it! Have fun, get fit! First part of three sections of instruction.

  • Lunchtime Ballet

    Ballet Instructional Video for Strength and Posture

  • Do the Charleston for Fun and Heart H...

    It's important to us here at Fit Flow Go that exercise is a fun and exhilarating experience! Learning the Charleston fits that bill. You'll work up a sweat, get wonderful Heart Health Cardio, and smile at the transformational dance that takes you back to the roaring twenties.