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Ballet Instructional Video for Strength and Posture
Part 1 of this expressive dance. Learning these lyrical dances will help with creatively expressing stuck emotions. Also, lengthening and strengthening limbs while expressing emotions.
A Basic Ballet Warm-up. This activates the synergy of the various muscle groups in the legs. Ballet helps any athletic endeavor be optimal.
When you're feeling low energy or depressed, this will help! Use this video to learn a fun dance to get you out of your funk. Have fun!!