Watch this video and more on Fit Flow Go

Watch this video and more on Fit Flow Go

Get up and do something! - Performance with Music

Dance for Fitness – 2m 57s

Up Next in Dance for Fitness

  • Ballet Petit Allegro

    A short Ballet warm-up followed by some steps:
    Glissade, a sliding step that begins and ends in 5th position.
    pas de chat, meaning step like a cat. Great for strengthening hip flexors and calf muscles.

  • Move and Pump that Heart.perf

  • Move it Monday ~ Performance

    On Mondays, it's hard to get going sometimes. So here's a piece that's right for the day. It's not too fast or too slow but get's you in the grove for the week. Oh yeah, it works those hip flexors too!