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A Basic Ballet Warm-up. This activates the synergy of the various muscle groups in the legs. Ballet helps any athletic endeavor be optimal.
When you're feeling low energy or depressed, this will help! Use this video to learn a fun dance to get you out of your funk. Have fun!!
Learn this fast-paced with jazzy isolations. Grab those long gloves and fringe skirt, and get ready to bounce! Part one of the instructional videos.
On Mondays, it's hard to get going sometimes. So here's a piece that's right for the day. It's not too fast or too slow but get's you in the grove for the week. Oh yeah, it works those hip flexors too!