Basic Ballet Warm-up
Dance for Fitness
•
6m 3s
A Basic Ballet Warm-up. This activates the synergy of the various muscle groups in the legs. Ballet helps any athletic endeavor be optimal.
Up Next in Dance for Fitness
-
The Charleston for Fun and Heart Heal...
It's important to us here at Fit Flow Go that exercise is a fun and exhilarating experience! Learning the Charleston fits that bill. You'll work up a sweat, get wonderful Heart Health Cardio, and smile at the transformational dance that takes you back to the roaring twenties.
Let Erin teach you... -
Move it Monday.part.2
On Mondays, it's hard to get going sometimes. So here's a piece that's right for the day. It's not too fast or too slow but get's you in the grove for the week. Oh yeah, it works those hip flexors too!
-
Step Step Step Chasse'
Need a workout? Got the blahs? Turn up the sound and just dance. It's the same steps over and over so it's easy to follow. Bring in some arm work and just have fun!
