The Charleston for Fun and Heart Health-instruction
Dance for Fitness
•
7m 21s
It's important to us here at Fit Flow Go that exercise is a fun and exhilarating experience! Learning the Charleston fits that bill. You'll work up a sweat, get wonderful Heart Health Cardio, and smile at the transformational dance that takes you back to the roaring twenties.
Let Erin teach you the dance in the instructional video, then dance to the hard swing rhythm in the performance video.
Up Next in Dance for Fitness
-
Move it Monday.part.2
On Mondays, it's hard to get going sometimes. So here's a piece that's right for the day. It's not too fast or too slow but get's you in the grove for the week. Oh yeah, it works those hip flexors too!
-
Step Step Step Chasse'
Need a workout? Got the blahs? Turn up the sound and just dance. It's the same steps over and over so it's easy to follow. Bring in some arm work and just have fun!
-
Fun and Flirty Dance for Heart Heath ...
Learn this fast-paced with jazzy isolations. Grab those long gloves and fringe skirt, and get ready to bounce! This is the completed dance, learn it with the 2 part instructional videos.
