The Charleston for Fun and Heart Health-instruction
Dance for Fitness • 7m 21s
It's important to us here at Fit Flow Go that exercise is a fun and exhilarating experience! Learning the Charleston fits that bill. You'll work up a sweat, get wonderful Heart Health Cardio, and smile at the transformational dance that takes you back to the roaring twenties.
Let Erin teach you the dance in the instructional video, then dance to the hard swing rhythm in the performance video.
Up Next in Dance for Fitness
-
Fun and Flirty Dance for Heart Heath ...
Learn this fast-paced dance with jazzy isolations. Grab those long gloves and fringe skirt, and get ready to bounce! Part 2 of the instructional videos.
-
Fun Step, Cardio Core 2a - transition...
These jazz dances will improve cardio and core while having fun doing it! Have fun, get fit! Part 2 of 3 instruction.
-
Basic Ballet Warm-up
A Basic Ballet Warm-up. This activates the synergy of the various muscle groups in the legs. Ballet helps any athletic endeavor be optimal.