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Fun Step, Cardio Core 2a - transition, instruction
Dance for Fitness • 1m 35s
These jazz dances will improve cardio and core while having fun doing it! Have fun, get fit! Part 2 of 3 instruction.
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Basic Ballet Warm-up
A Basic Ballet Warm-up. This activates the synergy of the various muscle groups in the legs. Ballet helps any athletic endeavor be optimal.
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Expression - Performance
Learning these lyrical dances will help with creatively expressing stuck emotions. Also, lengthening and strengthening limbs while expressing emotions.
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Move it Monday.part.2
On Mondays, it's hard to get going sometimes. So here's a piece that's right for the day. It's not too fast or too slow but get's you in the grove for the week. Oh yeah, it works those hip flexors too!
