Fun Step, Cardio Core 2a - transition, instruction
Dance for Fitness
•
1m 35s
These jazz dances will improve cardio and core while having fun doing it! Have fun, get fit! Part 2 of 3 instruction.
Up Next in Dance for Fitness
-
Basic Ballet Warm-up
A Basic Ballet Warm-up. This activates the synergy of the various muscle groups in the legs. Ballet helps any athletic endeavor be optimal.
-
The Charleston for Fun and Heart Heal...
It's important to us here at Fit Flow Go that exercise is a fun and exhilarating experience! Learning the Charleston fits that bill. You'll work up a sweat, get wonderful Heart Health Cardio, and smile at the transformational dance that takes you back to the roaring twenties.
Let Erin teach you... -
Move it Monday.part.2
On Mondays, it's hard to get going sometimes. So here's a piece that's right for the day. It's not too fast or too slow but get's you in the grove for the week. Oh yeah, it works those hip flexors too!
