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Fun Step - Cardio Core - Part 1 - instruction
Dance for Fitness
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10m
These jazz dances will improve cardio and core while having fun doing it! Have fun, get fit! First part of three sections of instruction.
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Move it Monday.part.1
On Mondays, it's hard to get going sometimes. So here's a piece that's right for the day. It's not too fast or too slow but get's you in the grove for the week. Oh yeah, it works those hip flexors too!
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Fun and Flirty Dance for Heart Heath ...
Learn this fast-paced with jazzy isolations. Grab those long gloves and fringe skirt, and get ready to bounce! Part one of the instructional videos.
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Expression Part 1 instruction
Part 1 of this expressive dance. Learning these lyrical dances will help with creatively expressing stuck emotions. Also, lengthening and strengthening limbs while expressing emotions.
