Live stream preview
Fun Step - Cardio Core - Part 1 - instruction
Dance for Fitness • 10m
These jazz dances will improve cardio and core while having fun doing it! Have fun, get fit! First part of three sections of instruction.
Up Next in Dance for Fitness
-
Lunchtime Ballet
Ballet Instructional Video for Strength and Posture
-
Do the Charleston for Fun and Heart H...
It's important to us here at Fit Flow Go that exercise is a fun and exhilarating experience! Learning the Charleston fits that bill. You'll work up a sweat, get wonderful Heart Health Cardio, and smile at the transformational dance that takes you back to the roaring twenties.
-
get.up.and.do.something! Instruction
When you're feeling low energy or depressed, this will help! Use this video to learn a fun dance to get you out of your funk. Have fun!!