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These jazz dances will improve cardio and core while having fun doing it! Have fun, get fit! First part of three sections of instruction.
Ballet Instructional Video for Strength and Posture
Part 1 of this expressive dance. Learning these lyrical dances will help with creatively expressing stuck emotions. Also, lengthening and strengthening limbs while expressing emotions.
A Basic Ballet Warm-up. This activates the synergy of the various muscle groups in the legs. Ballet helps any athletic endeavor be optimal.