Fun Step - Cardio Core - Part 3 - instruction
Dance for Fitness • 4m 50s
These jazz dances will improve cardio and core while having fun doing it! Have fun, get fit! Part 3 of three sections of instruction.
Up Next in Dance for Fitness
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Step Ball Change: Cardio w/ 1 basic step
Just Dance!
Using a simple step, and ball change, we can get an amazing cardio workout.
Turn up the music, follow along and just dance like no one is watching!
(no one is) :) -
Fun and Flirty Dance for Heart Heath ...
Learn this fast-paced dance with jazzy isolations. Grab those long gloves and fringe skirt, and get ready to bounce! Part 2 of the instructional videos.
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The Charleston for Fun and Heart Heal...
It's important to us here at Fit Flow Go that exercise is a fun and exhilarating experience! Learning the Charleston fits that bill. You'll work up a sweat, get wonderful Heart Health Cardio, and smile at the transformational dance that takes you back to the roaring twenties.
Let Erin teach you...
