Fun Step - Cardio Core - Part 3 - instruction
Dance for Fitness
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4m 50s
These jazz dances will improve cardio and core while having fun doing it! Have fun, get fit! Part 3 of three sections of instruction.
Up Next in Dance for Fitness
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Step Ball Change: Cardio w/ 1 basic step
Just Dance!
Using a simple step, and ball change, we can get an amazing cardio workout.
Turn up the music, follow along and just dance like no one is watching!
(no one is) :) -
The Charleston for Fun and Heart Heal...
It's important to us here at Fit Flow Go that exercise is a fun and exhilarating experience! Learning the Charleston fits that bill. You'll work up a sweat, get wonderful Heart Health Cardio, and smile at the transformational dance that takes you back to the roaring twenties.
Let Erin teach you... -
"Already Gone" Voice/Demo - Instructi...
Learning these lyrical dances will help with creatively expressing stuck emotions. Also, lengthening and strengthening limbs while expressing emotions.
