Live stream preview
Hip Flexor, Quad and Hamstring Stretch
exercises for specific issues
•
2m 43s
Short clip to help with Hip Flexor, Quad and Hamstring Stretches
Up Next in exercises for specific issues
-
Get out of Funk!
OK, your mood in funky. you don't feel like listening to instruction. Just put rhythm on and DANCE! Improve, move the way your body wants to, just move! Dance with Erin, you don't need to do what she's doing, she's improvising too!
-
Hamstring Release
-
Rainy Day Restlessness - need to move!
Cardio and light weights to improve your mood and fitness on a rainy day, or anytime you feel in a funk!
