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Why dance for exercise?!

Our resident Dance teacher, Award Winning Choreographer and fitness expert, Erin East, explains her motivation to use dance as a fitness tool.

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Step Ball Change: Cardio w/ 1 basic step

Free workout Samples • 5m 25s

Just Dance!
Using a simple step, and ball change, we can get an amazing cardio workout.
Turn up the music, follow along and just dance like no one is watching!
(no one is) :)

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