Need a workout? Got the blahs? Turn up the sound and just dance. It's the same steps over and over so it's easy to follow. Bring in some arm work and just have fun!

Feeling stuck? Weather bad? In a funk?
You need to Move! The Merenge is for you!
Easy to dance to and it'll put a smile on your face and a bounce to your step..
Just Dance!

Just Dance!
Using a simple step, and ball change, we can get an amazing cardio workout.
Turn up the music, follow along and just dance like no one is watching!
(no one is) :)