Watch this video and more on Fit Flow Go
Feeling stuck? Weather bad? In a funk?
You need to Move! The Merenge is for you!
Easy to dance to and it'll put a smile on your face and a bounce to your step..
Using a simple step, and ball change, we can get an amazing cardio workout.
Turn up the music, follow along and just dance like no one is watching!
(no one is) :)