Watch this video and more on Fit Flow Go

Watch this video and more on Fit Flow Go

Leg and Hip Stretch and Release

Stretch It Out, Season 1, Episode 4 – 14m

Up Next in Legs

  • 6 min front split warm-up

    Stretch and prepare for front splits like a dancer would prepare. lengthen and warm up muscle and connective tissue to get you into splits. Start slowly if you haven't done slits before, or if some time has past, Done to a fun up-beat rhythm..