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The Charleston for Fun and Heart Health-instruction
Dance for Fitness • 7m 21s
It's important to us here at Fit Flow Go that exercise is a fun and exhilarating experience! Learning the Charleston fits that bill. You'll work up a sweat, get wonderful Heart Health Cardio, and smile at the transformational dance that takes you back to the roaring twenties.
Let Erin teach you the dance in the instructional video, then dance to the hard swing rhythm in the performance video.
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