Dance for Fitness

  • Dance for Fitness

    6 seasons

    Have fun learning these dances. Listen to your body and know it's only important to move and have fun. Do what you can, it's not necessary to perform the full expression of each movement. Extend to your edge and slowly expand that over time. It's a unique and fun way to improve your level of fitn...

  • Get up and do something! - Performance with Music

    A fun basic cardio dance step that will get you out of any funk.This is the performance. Use the instructional video to learn the steps then try it with Erin and the music.

  • get.up.and.do.something! Instruction

    When you're feeling low energy or depressed, this will help! Use this video to learn a fun dance to get you out of your funk. Have fun!!

  • Move and Pump that Heart.perf

  • Move and Pump that Heart!

  • Do the Charleston for Fun and Heart Health! Performance

    It's important to us here at Fit Flow Go that exercise is a fun and exhilarating experience! Learning the Charleston fits that bill. You'll work up a sweat, get wonderful Heart Health Cardio, and smile at the transformational dance that takes you back to the roaring twenties.

  • The Charleston for Fun and Heart Health-instruction

    It's important to us here at Fit Flow Go that exercise is a fun and exhilarating experience! Learning the Charleston fits that bill. You'll work up a sweat, get wonderful Heart Health Cardio, and smile at the transformational dance that takes you back to the roaring twenties.
    Let Erin teach you...

  • why dance for exercise

    Our resident Dance teacher, Award Winning Choreographer and fitness expert, Erin East, explains her motivation to use dance as a fitness tool.

  • Warm Water Instruction part 1

    Learn this Soulful Jazzy number that will make you feel good inside and out! Instruction for part 1.