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Ballet 5 min basic warm-up: plies, tendus, etc.
Dance for Fitness
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5m 2s
Prepare for dance or any exercise with this traditional ballet warm-up, No Instruction, just follow Erin through Tendus, Plies', Attitudes to Développé, ect.. enjoying the leg and core workout with a Latin music feel..
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"Already Gone" voice/demo instruction...
Learning these lyrical dances will help with creatively expressing stuck emotions. Also, lengthening and strengthening limbs while expressing emotions.
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Ballet Petit Allegro
A short Ballet warm-up followed by some steps:
Glissade, a sliding step that begins and ends in 5th position.
pas de chat, meaning step like a cat. Great for strengthening hip flexors and calf muscles.
