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On Mondays, it's hard to get going sometimes. So here's a piece that's right for the day. It's not too fast or too slow but get's you in the grove for the week. Oh yeah, it works those hip flexors too!
Learning these lyrical dances will help with creatively expressing stuck emotions. Also, lengthening and strengthening limbs while expressing emotions.
Need a workout? Got the blahs? Turn up the sound and just dance. It's the same steps over and over so it's easy to follow. Bring in some arm work and just have fun!