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Move and Pump that Heart.perf
Dance for Fitness
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5m 54s
Up Next in Dance for Fitness
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"Already Gone" voice/demo instruction...
Learning these lyrical dances will help with creatively expressing stuck emotions. Also, lengthening and strengthening limbs while expressing emotions.
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Move it Monday ~ Performance
On Mondays, it's hard to get going sometimes. So here's a piece that's right for the day. It's not too fast or too slow but get's you in the grove for the week. Oh yeah, it works those hip flexors too!
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Ballet Petit Allegro
A short Ballet warm-up followed by some steps:
Glissade, a sliding step that begins and ends in 5th position.
pas de chat, meaning step like a cat. Great for strengthening hip flexors and calf muscles.
