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Move it Monday ~ Performance
Dance for Fitness • 1m 17s
On Mondays, it's hard to get going sometimes. So here's a piece that's right for the day. It's not too fast or too slow but get's you in the grove for the week. Oh yeah, it works those hip flexors too!
Up Next in Dance for Fitness
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Ballet Petit Allegro
A short Ballet warm-up followed by some steps:
Glissade, a sliding step that begins and ends in 5th position.
pas de chat, meaning step like a cat. Great for strengthening hip flexors and calf muscles. -
Fun Step - Cardio Core - Part 3 - ins...
These jazz dances will improve cardio and core while having fun doing it! Have fun, get fit! Part 3 of three sections of instruction.
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Step Ball Change: Cardio w/ 1 basic step
Just Dance!
Using a simple step, and ball change, we can get an amazing cardio workout.
Turn up the music, follow along and just dance like no one is watching!
(no one is) :)
