Do the Charleston for Fun and Heart Health! Performance
Dance for Fitness
•
5m 7s
It's important to us here at Fit Flow Go that exercise is a fun and exhilarating experience! Learning the Charleston fits that bill. You'll work up a sweat, get wonderful Heart Health Cardio, and smile at the transformational dance that takes you back to the roaring twenties.
Up Next in Dance for Fitness
-
get.up.and.do.something! Instruction
When you're feeling low energy or depressed, this will help! Use this video to learn a fun dance to get you out of your funk. Have fun!!
-
Fun Step - Cardio Core - Part 1 - ins...
These jazz dances will improve cardio and core while having fun doing it! Have fun, get fit! First part of three sections of instruction.
-
Move it Monday.part.1
On Mondays, it's hard to get going sometimes. So here's a piece that's right for the day. It's not too fast or too slow but get's you in the grove for the week. Oh yeah, it works those hip flexors too!
