get.up.and.do.something! Instruction
Dance for Fitness
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5m 13s
When you're feeling low energy or depressed, this will help! Use this video to learn a fun dance to get you out of your funk. Have fun!!
Up Next in Dance for Fitness
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The Charleston for Fun and Heart Heal...
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Let Erin teach you... -
Fun and Flirty Dance for Heart Heath ...
Learn this fast-paced dance with jazzy isolations. Grab those long gloves and fringe skirt, and get ready to bounce! Part 2 of the instructional videos.
