Watch this video and more on Fit Flow Go

Watch this video and more on Fit Flow Go

Move and Pump that Heart!

Dance for Fitness – 6m 9s

Up Next in Dance for Fitness

  • Get up and do something! - Performanc...

    A fun basic cardio dance step that will get you out of any funk.This is the performance. Use the instructional video to learn the steps then try it with Erin and the music.

  • Ballet Petit Allegro

    A short Ballet warm-up followed by some steps:
    Glissade, a sliding step that begins and ends in 5th position.
    pas de chat, meaning step like a cat. Great for strengthening hip flexors and calf muscles.

  • Move and Pump that Heart.perf