Up Next in Dance for Fitness

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  01:09

  Fun and Flirty Dance for Heart Heath ...

  Fun and Flirty Dance for Heart Heath ...

  Learn this fast-paced with jazzy isolations. Grab those long gloves and fringe skirt, and get ready to bounce! This is the completed dance, learn it with the 2 part instructional videos.

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  05:02

  Ballet 5 min basic warm-up: plies, te...

  Ballet 5 min basic warm-up: plies, te...

  Prepare for dance or any exercise with this traditional ballet warm-up, No Instruction, just follow Erin through Tendus, Plies', Attitudes to Développé, ect.. enjoying the leg and core workout with a Latin music feel..

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  05:54

  Move and Pump that Heart.perf

  Move and Pump that Heart.perf