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Sitting posture aide
exercises for specific issues
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4m 1s
Up Next in exercises for specific issues
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Hip Flexor, Quad and Hamstring Stretch
Short clip to help with Hip Flexor, Quad and Hamstring Stretches
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Get out of Funk!
OK, your mood in funky. you don't feel like listening to instruction. Just put rhythm on and DANCE! Improve, move the way your body wants to, just move! Dance with Erin, you don't need to do what she's doing, she's improvising too!
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Hamstring Release
