Live stream preview
"Warm Water" - Jazz Instruction part 1.
Free workout Samples • 4m 50s
Learn this Soulful Jazzy number that will make you feel good inside and out! Instruction for part 1.
Up Next in Free workout Samples
-
Step Ball Change: Cardio w/ 1 basic step
Just Dance!
Using a simple step, and ball change, we can get an amazing cardio workout.
Turn up the music, follow along and just dance like no one is watching!
(no one is) :) -
Why dance for exercise?!
Our resident Dance teacher, Award Winning Choreographer and fitness expert, Erin East, explains her motivation to use dance as a fitness tool.
-
What is Qigong?
A basic description of Qigong.
