Qigong
Qigong is an internal martial art. As one of the 5 branches of Chinese Medicine, enjoys a rich history of integrative medicine passed down for thousands of years.
Use these videos of some of the exercises as complementary to what you are already doing for your health and well-being. These videos are educational and not meant to be a substitute for your Doctors care. Practice slowly, gently and move with your breath.
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Prepare for Qigong
Preparing for Qigong.
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Clearing Toss and twist away stagnant Qi
Before circulating and cultivating Qi, it's best to clear your vessel of any stagnant Qi. This video is part of a series of clearing techniques.
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Clearing Tossing down stagnant Qi
Part of the series of clearing stagnant Qi videos.
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Clearing stagnant Qi, taping the organs
Part of the clearing stagnant Qi series.
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Tap the body to break up stagnant Qi, and then shake[1]
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Qigong Circulation.3 Dantian (Energy Fields)
Circulate and activate the 3 elixir fields, the Dantian