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Stretch and release the legs and hips after a short warm-up for increasing blood flow. Perfect for after running or any leg workout.
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Leg and Hip Stretch and Release
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Hamstring/Hip Flexor Stretch to Music...
Stretch and prepare for front splits like a dancer would prepare. lengthen and warm up muscle and connective tissue to get you into splits. Start slowly if you haven't done slits before, or if some time has past, Done to a fun up-beat rhythm..
