Watch this video and more on Fit Flow Go

Watch this video and more on Fit Flow Go

Move it Monday.part.1

Dance for Fitness, Season 6, Episode 1 – 6m 11s

Up Next in Move it Mondays

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    On Mondays, it's hard to get going sometimes. So here's a piece that's right for the day. It's not too fast or too slow but get's you in the grove for the week. Oh yeah, it works those hip flexors too!