Watch this video and more on Fit Flow Go

Watch this video and more on Fit Flow Go


exercises for specific issues – 6m 12s

Up Next in exercises for specific issues

  •! Instruction

    When you're feeling low energy or depressed, this will help! Use this video to learn a fun dance to get you out of your funk. Have fun!!

  • Get up and do something! - Performanc...

    A fun basic cardio dance step that will get you out of any funk.This is the performance. Use the instructional video to learn the steps then try it with Erin and the music.

  • Change the Energy and MOVE!

    Sometimes, we just don't feel great. Maybe it's a headache, or maybe just a bad mood. Whatever the symptoms or cause, a little movement can change it! Do this 5 minute fun exercise to change it up! Smile!!