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Get up and do something! - Performance with Music
exercises for specific issues • 2m 57s
A fun basic cardio dance step that will get you out of any funk.This is the performance. Use the instructional video to learn the steps then try it with Erin and the music.
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Get out of Funk!
OK, your mood in funky. you don't feel like listening to instruction. Just put rhythm on and DANCE! Improve, move the way your body wants to, just move! Dance with Erin, you don't need to do what she's doing, she's improvising too!
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Hip Flexor, Quad and Hamstring Stretch
Short clip to help with Hip Flexor, Quad and Hamstring Stretches
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Hamstring Release
