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Ballet 5 min basic warm-up: plies, tendus, etc.
Free workout Samples • 5m 2s
Prepare for dance or any exercise with this traditional ballet warm-up, No Instruction, just follow Erin through Tendus, Plies', Attitudes to Développé, ect.. enjoying the leg and core workout with a Latin music feel..
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Step Ball Change: Cardio w/ 1 basic step
Just Dance!
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Turn up the music, follow along and just dance like no one is watching!
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