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"Warm Water" Jazz - once learned - dance w/ music
Free workout Samples • 42s
Learn this Soulful Jazzy number that will make you feel good inside and out!
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"Warm Water" - Jazz Instruction part 1.
Learn this Soulful Jazzy number that will make you feel good inside and out! Instruction for part 1.
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Step Ball Change: Cardio w/ 1 basic step
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Using a simple step, and ball change, we can get an amazing cardio workout.
Turn up the music, follow along and just dance like no one is watching!
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Why dance for exercise?!
Our resident Dance teacher, Award Winning Choreographer and fitness expert, Erin East, explains her motivation to use dance as a fitness tool.
