Free workout Samples
Various workouts to check out before you subscribe ;)
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Jazzy Cola - Instruction Part 2
A fun upbeat jazz/exercise dance to make you smile! Part 2 of Instruction.
Extras
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Jazzy Cola - Instruction Part 1
A fun upbeat jazz/exercise dance to make you smile! Part 1 of Instruction.
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Jazzy Cola performance part 1
Jazzy Cola performance part 1/Fun Lively Jazz Dance
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Ballet 5 min basic warm-up: plies, tendus, etc.
Prepare for dance or any exercise with this traditional ballet warm-up, No Instruction, just follow Erin through Tendus, Plies', Attitudes to Développé, ect.. enjoying the leg and core workout with a Latin music feel..
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"Warm Water" Jazz - once learned - dance w/ music
Learn this Soulful Jazzy number that will make you feel good inside and out!
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"Warm Water" - Jazz Instruction part 1.
Learn this Soulful Jazzy number that will make you feel good inside and out! Instruction for part 1.
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Step Ball Change: Cardio w/ 1 basic step
Just Dance!
Using a simple step, and ball change, we can get an amazing cardio workout.
Turn up the music, follow along and just dance like no one is watching!
(no one is) :) -
Why dance for exercise?!
Our resident Dance teacher, Award Winning Choreographer and fitness expert, Erin East, explains her motivation to use dance as a fitness tool.
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What is Qigong?
A basic description of Qigong.
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Prepare for Qigong
Preparing for Qigong.
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Hamstring Release
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Qigong Circulation.3 Dantian (Energy Fields)
Circulate and activate the 3 elixir fields, the Dantian
